7 It Reduces Insulin Resistance and Lowers Blood Sugar Levels
Intermittent fasting highly protects from developing type 2 diabetes:
Type 2 diabetes has become the most common illness in recent decades, which is driven by insulin resistance and high blood sugar levels.
As a result, anything that lowers insulin resistance should automatically lower blood sugar levels and help to prevent diabetes.
Surprisingly, Intermittent fasting has been shown to have significant benefits for lowering insulin resistance which results in a remarkable reduction in blood sugar levels.
A study on the effects of intermittent fasting on humans confirmed that blood sugar levels in individuals with prediabetes were lowered by 3–6% over the course of 8–12 weeks. Insulin levels were also reduced by 20–31%.
Another study on mice with diabetes showed that intermittent fasting enhanced survival rates and protected against diabetic retinopathy, a diabetes complication that affects the eyes and may lead to blindness.