Intermittent fasting is one of the most influential health and fitness trends. It promotes weight loss, improves health, and rejuvenates body and brain cells.
But first and foremost, what is intermittent fasting? It’s an eating pattern that alternates between periods of eating and fasting. It consists of limiting the time you eat to a specific period called the fed state, Then Fasting for the remaining time.
It doesn’t focus on the food you eat rather than when you eat it.
There are many methods to do intermittent fasting, from beginner-friendly ones such as the 12 hours fast and the 16:8 method; to more intense ones such as continuous days of fasting.
Numerous studies confirm that intermittent fasting has many powerful benefits on your body and brain.
Here are the 7 science-backed health benefits of intermittent fasting. The last one will stun you!