Lose Weight Fast: 9 Scientific Proven Ways

While numerous diets, supplements, and meal replacement plans claim to guarantee rapid weight loss, most of them lack empirical evidence.

There are, however, some scientifically supported weight management strategies.

These strategies include exercising, monitoring calorie intake, intermittent fasting, and lowering the number of carbohydrates in the diet.

In this article, we’ll look at nine effective weight-loss methods backed by scientific research.

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